Adults

Please download our Current Program Guide for more information on specific program details.

Aquatics :

The following classes are the FREE aquatic classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).

Health Seeker (Beginner Classes)

Active (Intermediate/Advanced Classes)

Aqua Action Water Fitness
Aquacise 101 Water Fitness
Arthritis Foundation YMCA Aquatic Program
H2O Deep Water Fitness
No-Impact Aqua Serenity Class
Pre/Post Natal Water Exercise
Silver Splash

Aqua Action Water Fitness
Aquanauts Water Fitness
Arthritis Foundation YMCA Aquatic Program
H2O Deep Water Fitness
Pre/Post Natal Water Exercise
Step It Deep
Sunrise Splash

The following classes are the aquatic classes that have an additional fee attached to them. All these classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).

Health Seeker (Beginner Classes)	Active (Intermediate/Advanced Classes)
Masters Swim Program Adult Beginner Swim Lessons Private Swim Lessons Semi-Private Swim Lessons 100 Mile Swim Club	Masters Swim Program Adult Intermediate Swim Lessons Private Swim Lessons Semi-Private Swim Lessons 100 Mile Swim Club

Health & Wellness :

The following classes are the FREE health and wellness classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).

Health Seeker (Beginner Classes)	Active (Intermediate/Advanced Classes)
20/20/20 Cardio Kickboxing Cardio Mix Group Cycling Family Fitness Low Impact All Over Fitness Muscle Conditioning Muscle Express Optimum Flexibility Pilates Restorative Yoga Yog YogaPi	20/20/20 Cardio Kickboxing Cardio Mix Core Blast Core Synergy Group Cycling Interval Blast Family Fitness Low Impact All Over Fitness Muscle Conditioning Muscle Express Optimum Flexibility Pilates Step & Abs Step Circuit Restorative Yoga Yoga YogaPi

The following classes are the specialty health and wellness classes that have an additional fee attached to them. All specialty classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).

Health Seeker (Beginner Classes)	Active (Intermediate/Advanced Classes)
Karate Yoga Workshops Total Upper Body Makeover Brazilian Jiu-Jitsu Tai Chi H.E.A.T. Circuit (High Energy/Aerobic Training) Zumba Personal Training Partner Personal Training Group Personal Training	Ultimate SET (Strength, Endurance, Training) Karate Yoga Workshops Total Upper Body Makeover Brazilian Jiu-Jitsu Tai Chi H.E.A.T. Circuit (High Energy/Aerobic Training) Zumba Personal Training Partner Personal Training Group Personal Training

Your coach will meet with you to determine your health and fitness goals. Based on those goals you will be set up on a program that will help you succeed. This program will include cardiovascular and strength training. To sign up for the Commit to be Fit program, simply stop by the member relations desk and schedule your appointment. You will be on your way to a healthier you!

Sports/Adventure :

The following classes are the FREE sports/adventure classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant), or by the Active participant (intermediate/advanced participant).

Health Seeker (Beginner Classes)	Active (Intermediate/Advanced Classes)
Adult Pick-Up Basketball Open Climb	Adult Pick-Up Basketball Open Climb