Older Adults
Please download our Current Program Guide for more information on specific program details.
The Centers for Disease Control and Prevention (CDC) indicate that more than 78% of adults, age 50 and older, are at risk for health problems related to lack of regular and sustained physical activity. Individuals can greatly reduce their risk of dying from heart disease and decrease the risk for colon cancer, diabetes and high blood pressure by engaging in regular physical activity.
Aquatics :
The following classes are the FREE aquatic classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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The following classes are the aquatic classes that have an additional fee attached to them. All these classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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Health & Wellness :
The following classes are the FREE health and wellness classes that come with your membership. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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The following classes are the specialty health and wellness classes that have an additional fee attached to them. All specialty classes run by sessions. For further information, please see our program brochure. They are separated by either the Health Seeker (low impact/beginner participant) or by the Active participant (intermediate/advanced participant).
| Health Seeker (Beginner Classes) | Active (Intermediate/Advanced Classes) |
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Senior Commit to be Fit is for people age 55 and older and is led by a Wellness Coach in a non-intimidating and supportive environment.
This class will provide you with the opportunity to work in a group setting, while making new friends and learning how exercise can produce positive benefits in your life. No experience necessary! Healthy Lifestyles Center, Tue & Fri 1-3pm.
FREE: Foglia YMCA Members Only!
Massage
Massage therapy adds yet another healthy lifestyle element to your routine. Reap the benefits of:
• Muscle pain reduction
• Joint range of motion extension
• Lower blood pressure
• Improved circulation
• Improved auto immune system
• Stress reduction
Different types of massage/pricing that are offered include the following:
| Swedish Massage | $65 |
| Deep Tissue Massage | $65 |
| Pregnancy Massage | $65 |
| Hot Stone Therapy | $65 |
| Trigger Point Therapy | $65 |
| Therapeutic Massage | $65 |
| Sports Massage | $65 |
| 90 Minute Sessions | $65 |
**All massage prices are based on 60 minute sessions except for the 90 minute option.
Book your massage with our new on-site, experienced licensed massage therapist. Massage therapy is provided by Everwell Massage Therapy. Appointments are open to both members and non-members of the YMCA.
Please contact Linda Clifford, at (847) 830-6414 to schedule your massage at the Foglia YMCA! Look for more information in the Healthy Lifestyles Center.
Health & Fitness
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Senior Workout
This class is for people age 55 and older and is led by a Certified Fitness Trainer in a non-intimidating and supportive environment. This class will provide you with the opportunity to work in a group setting, while making new friends and learning how exercise can produce positive benefits in your life. No experience necessary! Register at the member relations desk.Location: Wellness Center Tue & Fri 1:00–3:00pm.
For more information, please call 847.438.5300.